rich inprotein and omega acid which is most essentialnutritionvaluefor healthy life style. The fresh water fish, roopchand,is also known as red pacu. It is quite healthy for the body. Roopchand fishisa freshwater fish that is a member of the pomfret family and is alsoknown as Chinese pomfret.It is a specialty of many Bengali cuisines inIndia and is also highly consumed in China. It has a flat body and a deeplyforked tail. It doesnt have a strong odor or aftertaste. It is rich in omega-3fatty acids, vitamin D, and protein. Roopchand fish is found in the Atlantic,Indian, and Pacific oceans.It is also found in the coastal waters of theIndian Ocean, particularly along the eastern coast of India and neighboringcountries such as Bangladesh.